7 rules to keep from feeling overwhelmed

Empty cup with the following words in it: You can't pour from an empty cup. Take care of yourself first.Are you feeling overwhelmed? Exhausted? Add to this the general malaise that’s plaguing Portland, and it’s no wonder some of us lack energy, let alone balance or sense of calm.

Then there’s the impending holiday season which leaves most people zapped. Plan, prepare, buy, do. Continue reading